For women, routine mammograms are one of the most powerful tools for early detection. But we don’t always associate breast cancer with small, subtle changes. A lump is the most well-known symptom, but there are other signs we need to be mindful of, such as:
- A change in breast size or shape
- A rash or redness around the nipple
- Dimpling or puckering of the skin
- A change in the appearance or sensation of the nipple
- Unexplained pain in the breast or armpit area
It’s not just about noticing these changes but acting on them—promptly.
Not Just a Woman's Issue
Breast cancer in men is rare, but it still happens. Around 350 men are diagnosed with breast cancer each year in the UK. Just like with women, early detection is crucial. Men should be aware of changes such as lumps, swelling, or any discharge from the nipple area. While these symptoms can easily be mistaken for less serious conditions, any noticeable change should prompt a visit to the doctor.
Facing a Diagnosis:
The Shock and the Hope
Receiving news that something is “not quite right” can be overwhelming. I had a recent mammogram that showed some changes in the cell structure, and for 15 minutes in the waiting room, I wept. A hundred thoughts ran through my head—what if it’s cancer? What will happen next? In that brief period, I felt fear, anxiety, and helplessness. Luckily, I was one of the fortunate ones, and the changes turned out to be a cyst. But for my mum, who lost her battle with breast cancer, and for many of my friends and family who have faced a diagnosis, that moment in the waiting room wasn’t as simple.
There is no right way to feel when receiving news like this, but it’s important to remember that a breast cancer diagnosis doesn’t always mean the worst-case scenario. In fact, survival rates are increasing. According to Cancer Research UK, 76% of women diagnosed with breast cancer in England survive for 10 years or more, thanks to advancements in treatment and early detection. While breast cancer still impacts countless lives, we should be encouraged by the many success stories that exist today.
Mammograms:
Scary, but Vital
For many, the idea of a mammogram brings up a mix of emotions—fear of pain, anxiety about the results, and even avoidance. Yes, mammograms can hurt, but they are brief, and the benefits far outweigh the discomfort. Here in the UK, we are incredibly fortunate to have routine mammograms as part of our healthcare system. These screenings save lives. Early detection can often mean the difference between life and death, turning a potential tragedy into a success story.
I encourage everyone—men and women—to be proactive about their breast health. Schedule regular check-ups, go for that mammogram, and listen to your body.
A Reminder to Stay Vigilant
Breast cancer awareness isn’t just about pink ribbons and statistics. It’s about staying informed, staying vigilant, and encouraging those around us to do the same. While the progress we’ve made is significant, there is still work to be done. Many people continue to be diagnosed every year, and early detection remains our best defense.
We celebrate the incredible advancements in research and treatment, but we also acknowledge those who continue to be impacted by this disease. Whether you’re a survivor, know someone who has been diagnosed, or are simply looking to stay informed, take this month as an opportunity to prioritize your health and spread awareness.
With the right knowledge, support, and routine care, we can continue turning diagnoses into success stories—one mammogram at a time.