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Fitness Features
Winter Fitness: Stay Golf-Ready in the Off-Season
All I want to do is eat cake in the winter!! However, winter is the perfect time to focus on maintaining your golf fitness, ensuring you hit the fairways in...
Winter Fitness: Stay Golf-Ready in the Off-Season
All I want to do is eat cake in the winter!! However, winter is the perfect time to focus on maintaining your golf fitness, ensuring you hit the fairways in...
Embracing Ayurvedic Wisdom
Ayurveda is an ancient system of natural healing that originated in India over 3,000 years ago. Rooted in the concept of achieving harmony between body, mind, and spirit, Ayurveda focuses...
Embracing Ayurvedic Wisdom
Ayurveda is an ancient system of natural healing that originated in India over 3,000 years ago. Rooted in the concept of achieving harmony between body, mind, and spirit, Ayurveda focuses...
Bingo Wings? (What They Are and How to Strength...
Let’s talk about the much-discussed and sometimes dreaded “Bingo Wings”—a term you may have heard thrown around in casual conversation or the gym. But where did this quirky name come...
Bingo Wings? (What They Are and How to Strength...
Let’s talk about the much-discussed and sometimes dreaded “Bingo Wings”—a term you may have heard thrown around in casual conversation or the gym. But where did this quirky name come...
Liz Takes on 100 Skips a Day at 60
This October, Cancer Research UK launched their Skipping Challenge, encouraging participants to skip their way to fitness while raising funds for life-saving cancer research. And guess who's joining the movement?...
Liz Takes on 100 Skips a Day at 60
This October, Cancer Research UK launched their Skipping Challenge, encouraging participants to skip their way to fitness while raising funds for life-saving cancer research. And guess who's joining the movement?...
Courage, Community, and Care: Breast Cancer Awa...
For women, routine mammograms are one of the most powerful tools for early detection. But we don’t always associate breast cancer with small, subtle changes. A lump is the most...
Courage, Community, and Care: Breast Cancer Awa...
For women, routine mammograms are one of the most powerful tools for early detection. But we don’t always associate breast cancer with small, subtle changes. A lump is the most...
Skipping Techniques for Beginners
To get the most out of your skipping routine and avoid injury, it’s important to start with the right technique. Here are some key tips: Use the Right Rope Make...
Skipping Techniques for Beginners
To get the most out of your skipping routine and avoid injury, it’s important to start with the right technique. Here are some key tips: Use the Right Rope Make...