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Fitness Features

Plantar Fasciitus Excercises

How to stretch for Plantar Fasciitus Relief

For the most effective results, we recommend doing the following exercises every day for the suggested reps and duration. You'll need: An elastic therapy band and a towel 1. Achilles/Gastrocnemius...

How to stretch for Plantar Fasciitus Relief

For the most effective results, we recommend doing the following exercises every day for the suggested reps and duration. You'll need: An elastic therapy band and a towel 1. Achilles/Gastrocnemius...

Put your best foot forward

Put your best foot forward

Our feet bear the weight of our bodies and endure tremendous stress on a daily basis, however there is much to say about feet!  They are indeed remarkable structures, highly...

Put your best foot forward

Our feet bear the weight of our bodies and endure tremendous stress on a daily basis, however there is much to say about feet!  They are indeed remarkable structures, highly...

Getting to the CORE of the matter

Getting to the CORE of the matter

Strengthening the core is essential for women golfers to improve stability, power generation, and overall performance on the course. Here's a step-by-step kettlebell exercise program specifically tailored for this purpose....

Getting to the CORE of the matter

Strengthening the core is essential for women golfers to improve stability, power generation, and overall performance on the course. Here's a step-by-step kettlebell exercise program specifically tailored for this purpose....

Give pain the elbow

Give pain the elbow

Golfer's elbow, or medial epicondylitis, is a common overuse injury that affects the tendons on the inner side of the elbow. If you're experiencing golfer's elbow, here are some ways...

Give pain the elbow

Golfer's elbow, or medial epicondylitis, is a common overuse injury that affects the tendons on the inner side of the elbow. If you're experiencing golfer's elbow, here are some ways...